Modern people process huge amounts of information every day. A computer is usually used for these purposes. As a result, the eyes are in a tense state almost all the time. They get tired quickly, which often causes vision problems.
It must be understood that optical organs also need rest. After all, overexertion leads to dryness and redness. As a result, visual acuity may be reduced.
To relieve fatigue, strengthen the eye muscles, you can use special exercises for the eyes.
Like any type of exercise, eye exercises are beneficial if performed correctly over a long period of time. They focus on training, relaxing and strengthening the eye muscles.
Two or three approaches are enough for each exercise. Between exercises, it flashes quickly.
"Nose letter"
This exercise is considered a warm-up. Relieves tension from the eyes and neck muscles. The exercise is performed while sitting.
First, you need to relax and close your eyes. Next, imagine that there is a pen on the tip of the nose. The eyes should not be strained. It is important to move in the air with a fantastic pen, imagining the process of writing or drawing.
"Palinization"
To perform such a visual exercise, you need to relax, sit up straight, cover your eyes with your hands so that the center of the right palm is level with the right pupil. The same condition must be observed on the left. The palms should not be pressed hard against the face. You can cross your fingers on the forehead or place them side by side, as it is more convenient.
It is important that there are no "slits" that allow light to pass through. If all the rules are followed, the eyelids must be lowered. The eyes should be closed and protected from the palms. This will ensure complete relaxation of the visual organs.
"Through your fingers"
The arms should be bent at the elbows, while stretching the palms with open fingers at the same level as the eyes. Then you need to turn your head smoothly left and right, look at the distance through your fingers. You do not need to dwell on specific items. Proper execution of the exercises will give the impression that the hands are moving. You need to perform three turns, opening and then closing your eyes. Repeat the exercise 25-30 times. You need to breathe calmly.
"Move to the side"
In this exercise, you have to move seven times for each eye left-right, up-down, straight up and straight-down, straight-right and straight-left. Then the gaze should be directed to the upper left corner of the room and move the eyes smoothly to the lower right corner. Then do the opposite. Perform each movement seven times. The pace is not important. For best results, you can connect the imagination. For example, try to describe a semicircle at a glance, a specific geometric shape, or simply rotate the eyeballs randomly to achieve a clear image.
"Great Circle"
Such a gym is simple. Its essence is to perform the usual circular movements with the help of the eyes. But the head must remain motionless.
You have to imagine a big dial in front of you. Then slowly look around in a circular motion, first clockwise and then counterclockwise, noting each number. The line drawn must not be interrupted. With each workout, you need to increase the radius of this imaginary cycle. At the end of the exercise, it should flash.
"Eight"
The head must remain still. Movement is allowed only with the eyes. One look is to describe the horizontal shape "eight". The design created in the air must be large. But the eye muscles can not be overemphasized.
The movements must be performed several times, changing directions alternately.
"Intensity of the look"
To perform this exercise, bring the tip of a pen or other small object to your eyes. All details must be clearly visible. The focus should be on the subject for a while. The oblique muscles of the eye and the annular ones - will be stretched to the limit. With the right exercise, the elongation of the eyeball and the enlargement of the lens will reach a maximum value. After that, the optics should relax.
"I look out the window"
A circle is glued to the window glass, the diameter of which is from three to five millimeters. It is placed at a distance of about thirty centimeters from the face. It should be level with the eyes. Next, you need to find an arbitrary distant object that enters the area of the circle and alternately look from that object at the circle and then back. Another option would be to look for ten seconds at a tree or pole outside the window. Then you should look strongly at the wrist or palm. So repeat 15 times.
"Adjust the focal length"
When performing this exercise, you should focus your eyes on the finger, which is at a distance of 40-50 cm from the face. Then approach it alternately and move it with one outstretched hand. The approach should be as close as possible. Repeat this set ten times. The finger can be moved left and right as well as diagonally.
Eyebrow relaxation
This exercise will be the perfect completion of the gym for the visual organs. Often, after a long day at work, a person closes his eyes and feels his eyebrows crawling over his lashes. But in children, this phenomenon does not occur, despite the long stay on the screen. They can enjoy the colors of the world around them for a long time.
This manipulation will help you get rid of the weight of the eyebrows. The eyebrows should be raised slowly, as high as possible. As a result, the ears have to be strained. You have to remember this feeling, because then you will have to achieve it without making eyebrow movements.
The systematic application of such exercises, together with the good mood, will help everyone to observe the bright colors of the world around them with their eyes wide open. It is important to take care of the health of the visual organs and to take care of them daily. Do not stop if the improvement in vision has been felt. It is necessary to participate systematically in the restoration of the function of the organs of vision. This will give you the maximum result.