Every time after waking up we constantly notice that our vision is not better, but worse than usual! As soon as we get out of bed, we wash, put ourselves in order, as there is an improvement in vision.
What can it be connected to? This is mainly due to the fact that the eye muscles constantly need exercises to restore vision after a long sleep. The ideal choice is the morning exercises for the eyes. It has been scientifically proven that the eye muscles do not rest at all during sleep. Sure, many of you have noticed a short-term eye movement in a sleeping person. But the fact is that the muscles that are able to regulate the curvature of the eyeball do not respond to the commands of consciousness.
And while our consciousness is inactive, the eye muscles do not sleep, they continue to be in constant tension, as they are controlled by the brain centers that are awake during sleep.
This is where the whole difficulty lies in relaxing or tightening the eye muscles, depending on the type of vision correction required. For such cases, special eye exercises (eye exercises) have been developed.
In addition, there is the right time for action on the eye muscles. It is at this time that our body goes into a state of alertness, it is recommended not to miss this opportunity and do the exercises to restore vision below, which will not take you long, but will fully prepare your eye musclesfor work .
How to do morning exercises for the eyes
Exercise 1
To relax the spine and muscles of the body, which during sleep were practically motionless and were in a tense state, first stretch well. Surely you have seen cats and other animals do this when they wake up.
After drinking, turn well from side to side while breathing deeply. Deep breathing improves blood circulation throughout the body.
Exercise 2
Open your mouth wide and then open your eyes wide. Then open your mouth and eyes wide at the same time. This eye exercise should be done four times.
Exercise 3
Close your eyes as hard as you can seven times. Then it flashes quickly. Try to blink calmly and easily. Frequent blinking has a beneficial effect on the mucous membrane and moisturizes the eyes more. Many emphasize that the sharpness of vision increases after frequent closing.
Exercise 4
For better relaxation of the neck muscles, try to write each letter of the alphabet with the tip of your nose in the air. You can write absolutely anything you want. It is best to do this exercise for the eyes with closed eyes. Such an eye exercise can be performed anywhere - at work, on public transport, on the street or at home. All you have to do is mentally draw numbers, shapes, letters, various angular figures and designs. After this action, your eyes will move automatically. This exercise has a positive effect not only on the eyes but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows up and down until you feel movement in your ears. Such exercise improves appearance, facial muscle tone, blood supply and, therefore, has a positive effect on vision.
Exercise 6
Palm for four to five minutes. After that, your eyes are completely ready for work.