A set of exercises to restore vision

At present, ophthalmologists have developed many methods to improve visual abilities.How effective is eye gym?Exercises for visual rehabilitation will show the result only if performed regularly and in combination with other methods of treatment.

Each second resident has any vision.You can fully reset the visual function only with the help of laser correction.

Experts distinguish two types of myopia - false and true.With false myopia, the deterioration of visual abilities occurs as a result of a spasm of residence.Most of the time, eye spasm is observed in childhood and adolescence, as well as in people who experience prolonged loads in the eyes.If you find an early stage pathology, visual gymnastics will really help restore visual function.

With true myopia, the decline in vision does not occur due to accommodation spasm, but as a result of the development of the eye.In this case, the exercises are not able to return normal vision.However, this does not mean that they are useless.

Eye exercises will help relieve the excessive period, improve blood microcirculation and metabolism procedures in eyes, which will allow not to return the clarity of vision, but to avoid the progression of the disease.

Universal gymnastics

There are universal eyes for the eyes that allow you to maintain visual function.This gym is suitable for people whose work is linked to the constant excessive work of organs and children who tend to myopia.

You have to perform exercises regularly: a few minutes a day is enough:

1. Close your eyes for 5 seconds, after which your eyes open wide for 5 seconds.Run 7-10 times.
2. Often flashing for 60 seconds.
3. Having one hand forward, hold your finger for several seconds, and then take a look at the distant object for 2-3 seconds.Repeat 10 times.
4. Moving the eye diagonally: from the upper left corner to the right, after that, on the contrary.Repeat 4 times.
5. Take the upper eyelid with finger pillows, moving from the inner corner of the eye to the outside (1 minute).
6. Easily pressing your fingers forever, massages for 2 seconds, after a short rest, repeat 4-6 times.
7. Drive with your eyes to a circle, clockwise, then in the opposite direction (5 times).
8. Eye movement horizontally.The look slowly moves first to the right, then to the left, the head must be stationary.Repeat 10 times.
9. Similarly, move the look vertically and down.
10. In a stationary position of the head, cover your eyes, then make moves up and down, left-right, without opening the eyelids.6 times.

With regular visual training, you can improve blood microcirculation, relax the muscle device, enhance the eyelids and avoid many vision problems.

A complex of exercises for myopia

Myopia is a pathology in which a person is unable to see clearly objects that are remotely found.Glasses with binoculars or contact lenses will help to adapt vision, but you can only get rid of myopia surgically.

Okulists strongly constitute the performer of eyes for the eyes everyday: designed specifically for myopic people, will help stop the disease and maintain visual function.

The following exercises will help improve blood flow to the eyes and enrich the tissues of the organs:

1. Blink for a minute.
2. A point is fixed on the window glass.It is necessary to stand at a distance of 1 meter from the window, select a distant item.Alternatively, translate the look from the labels to the object.Repeat 10 times.
3. Movement of the eyes from left to right and vice versa, as well as up and down.In every direction of 7-8 approaches.
4. Rotation with eyes clockwise and vice versa (8 times).
5. Bright close your eyes for 5 seconds and then open the eyelids widely.

You can reduce fatigue and enhance eye muscles with the help of training:

1. With a stationary head, open the eyelids width, pull eight at a glance (5-7 times).
2. It discovers the tension from eye muscle massages.The eyelids are massage in circular motions for at least 2-3 minutes.
3. The head rotates slowly to the right, moving the eyes in the opposite direction.Return to the starting position and then repeat in the other direction (4 approaches).
4. The hand is placed at a distance of 30 cm from the eyes.Stretching one finger first look at the beginning, then the other eye on the finger for 5 seconds.Repeat 10 times.
5. The right hand extends forward, determine the look at the edge of the finger.The hand moves slowly to the right, following the finger (6 times).A similar exercise is performed with the left hand.

Myopia is the reason why you should start participating in an eye gym as soon as possible: this is the only way to achieve a persistent result.

Gymnastics for FarsIGightedness

Fruise is the inability to examine the narrow objects.The progression of the disease can lead to the fact that you can lose the ability to see the distance clearly.

To avoid the decline in vision, eye training must be performed every day, at least 2 times a day.Movements are running smoothly, without hyperlinking the visual device:

1. Moving the apples of the eyes without effort to the sides (from left to right and vice versa, as well as up and down).
2. Extend your hand to 30 cm, hold the look at a removable spot for 5 seconds, then move your eyes to your finger (5-10 times).
3. Sit straight, slowly turn your head sideways while moving your look.Return to the starting position and repeat in the opposite direction (7-10 times).
4. In a sitting position, stretch your hand forward at a distance of 45 cm from the eyes.Drive your finger in a circle watching his gaze (10 times).Exercise is repeated with the other hand in the opposite direction.

You can only achieve a positive result from exercise with regular training.You should not deny the lessons in the first signs of improvement.

Eye exercises for glaucoma

Glaucoma is a severe ocular disease, characterized by an increase in eye pressure.Medicines as well as lasers or surgical intervention are used to treat this pathology.

Eye exercise will become useful, the purpose of which is to improve intraocular fluid circulation.Therefore, it is recommended to perform the following exercises:

1. Refrigerator massage for 3 minutes, alternating circular movements with progressive.
2. The fingers are applied to the nose bridge, move up and down, in the direction of the eyebrows to the hair line and back.Run 2 minutes.
3. Indicating the massage fingers the time area and the outer corners of the eyes for 3 minutes.
4. Finger pads are performed with light movements on the forehead.
5. Rotation with eyes in a circle clockwise (30 seconds), repeated in the opposite direction.
6. Close your eyes without effort, with your fingers it is easy to knead the eyelids with rotational movements for 2 minutes.
7. Holding the head directly, move your eyes to the right, hold the look for 5 seconds, after which they look away to the left for 5 seconds.
8. Frequent blink for 60 seconds.After relaxing 10 seconds, run three times.
9. Open the eyelids slowly, then cover slowly (10 times).
10. Alternative gathering of the look in a narrow and remote subject.Repeat 10 times.

Eye simulators

Eye simulators are widely used in ocular practice, both in adults and children.There are currently special programs that are being developed for the treatment and prevention of decline in vision:

1. Trinazhi glasses.Such devices are a plastic base with perforated lenses.During a glance through the holes, the light falls into the retina through the central axis, increasing the clarity of that issue.Systematic use of glasses (10-15 minutes three times a day) will help relieve muscle tension, relax the muscles, improve blood flow and metabolic processes in eye tissues.
2. Simulator Professor.The doctor developed a special simulator that allows you to remove the visual excessive work and relax the muscles.The simulator is a colored ring and the lines pulled on paper with marks.It can be done independently, hang on the wall and cross the orbit with eyes, 5-6 times a day for 20 movements.
3. Palm.American ophthalmologist W. Bates proposed his own version of eye training - palm, loosening of eye muscles.The eyelids are covered with their palms, trying not to touch them for 1 minute.The purpose of exercise is to maximize the eyes.
4. Computer simulators.For people spending on the computer for a long time, special programs have been developed, which after a specific offer to take a break and rest in their eyes.

In childhood, they are actively used "bird", schematic simulators with designs, light lines and geometric shapes.

Kids exercises

Each day in a playful way, the following exercises must be performed with your baby:

1. Easy to massage the eyelids, to beat with finger pillows.
2. Move your eyes to a circle, first to one, then in the other direction.
3. often blinking;
4. Translate the eyes from right to left, from top to bottom, diagonally.
5. translating the look alternately into a narrowly positioned, then into a distant object.
6. Close your eyes strongly, count in 5, then open your eyes.
7. Another simple exercise, suitable for children of different ages, designs a look of different numbers.It can be a rectangle, circle, spirals, snakes, curls.To this end, adults show images and invite children to look around.

Eye exercise for children will improve blood circulation in eye tissues, enhance ophthalmic muscles, relieve the strain and, above all, prevent the cracking.

A combination of exercises with other treatment methods

You can fully restore lost vision only using laser technologies.However, you can maintain a visual function at the right level by combining eye gym with other treatment methods:

• use of contact lenses or glasses.
• Drug treatment.To relax the muscles of the eye periodically use the drops defined by the optometrist.
• Proper nutrition.In daily diet, it is necessary to include fresh vegetables and fruits, vegetable juices, berries (caravans, lins, blackberries), as well as zinc -containing foods.
• The use of eye vitamin clashes.

Although eye exercise is not able to fully return the clarity of vision, it is positively reflected in the work of the visual device.Regular training will help restore blood flow, relieve excessive eye working and prevent further vision of vision.